During the COVID-19 crisis, we’ve noticed patients have been dealing with higher amounts of stress than usual. As your trusted dentist in Plano, TX, we want to keep you informed on how stress affects your dental health. Here are the top three ways you may see stress affecting your dental health during the COVID-19 crisis:
More Plaque and Tartar Buildup
People often turn to comfort foods during stressful times like this one. Foods like hard-candies, potato chips, citrus fruits, and tomato-based sauces are all known to be tough on your teeth. Additionally, beverages like sodas, teas, and coffees are also known to cause dental concerns. Moderation is the key under high-stress. These substances leave sticky residues and staining agents behind on your teeth, which can cause buildup and discoloration. If you do indulge in these substances, follow them up soon after with thorough brushing and flossing to reduce the amount of residue left behind on your teeth.
Poor Oral Hygiene Habits
Unfortunately, when our daily routines are thrown off, many patients find themselves struggling to prioritize their dental health. It’s important to continue practicing your best oral hygiene habits during this stressful time. Brushing and flossing your teeth at least twice a day will go a long way in reducing your chances of costly dental concerns. Additionally, you should stay on track with your preventative care. If you find yourself needing dental care during this crisis, contact our office for information on scheduling your next dental appointment.
Tension Headaches and Jaw Pain
TMJ disorders may pop up during periods of high stress. If you notice yourself experiencing symptoms like headaches, earaches, or jaw pain, you may need to seek out TMJ Therapy. In the meantime, make sure that you take several breaks while you are working throughout the day to wiggle your jaw around and relax your facial muscles. This will help reduce the amount of tension you hold in your facial muscles. You should also practice stress management techniques before you go to bed to reduce your chances of grinding your teeth at night. Teeth grinding is a common response to stress. Making sure that you are relaxed and calm before you fall asleep can help in managing your teeth grinding.
If you have any dental concerns during the COVID-19 crisis, we are here to help you. Please contact our office so we can advise you on scheduling your next appointment. We wish all of our patients and community members continued health and safety during this stressful time.